cardiovascularly presents the

2011 QUEEN & KING OF THE HILL BIKE ‘N’ RUN CHALLENGE

featuring…

 Scott ‘I-hate-hills-or-so-he-says-hahaha!’ Stanton

and Nora ‘That-was-a-nice-warm-up-oh-we-finished-already?’ Senn

 with special guest star…

 Alberto ‘That-Chinese-beef-steak-tasted-great-gracias’ Contador (to be confirmed)

Date: Sunday 16 January, 2011

Time: 07:35 start (registration from 07:00-07:20)

Fee: 50 HKD (goes to charity)

Course --- Discovery Bay Road Fire Station to Tiger Head

1) Bike: Fire Station – Reservoir Road – Lookout

2) Run: Lookout – Tiger Head

Schedule:

07:00     Registration starts. Hand your running shoes over to registration official.

07:20     Registration ends.

07:35     Start of bike leg. Mass start (4 cyclists per row, according to race number).

07:55     Last cyclist arrives.

08:00     Bike times are doubled to decide start times for run leg. Athletes change shoes.

08:15     Run leg. Fastest cyclist starts first, followed by 2^nd, etc.

08:55     Last runner arrives.

09:00     Award Ceremony on top of Tiger Head.

Volunteers wanted!

1) Registration official / Starter / Timer at Lookout

2) Golf cart driver / Number recorder at Lookout

3) Timer at Tiger Head

Sign up here.