LANTAU BUFFALOS

SPRINT TRIATHLON TRAINING SESSION

Sunday Nov. 7, 2010

Eleven keen Buffalos came out today in support of our charity project and to do some extra speed and race training. Distances were 250m swim - 150m run - 250m swim - 200m run - 16k bike - 4k run. It was a tight race, with everyone finishing within 15 minutes from one another. 

Some (unnamed) Buffalas are trying to prove that they are geographically challenged, but we won't be convinced until it happens a third time in a row. Others managed to be oblivious to the actual start of the swim, then stroll along the beach for a chat, and make full use of the sanitary amenities that Discovery Bay offers, all this in one and the same short race. Hats off to that.

Results:

Sieg:           54:58

Mike:           55:54

Justin:         57:07

Rebecca:  1:01:18

Kerry:       1:01:18

Nora:        1:04:21

Sarah:      1:04:22

Charlie:    1:04:28

Dana:       1:10:02

Erin:         1:10:28

Thanks to Kerry Hale for coming up with the idea.

Don't forget to sign up for the Queen & King of the Hill Race on December 18th, 2010 (see below).

Lantau Buffalos