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Adventure Training

  • Practice River Gorge rock scrambling (watch out for flash floods though!)
  • Coasteering - quick feet like a ballerina and keep your eyes forward to plan for path of least resistance. A common error is the straight line with lots of ups and downs over large rocks. This will waste your energy.
  • Kayaking. Practice makes perfect. You will need to develop muscular endurance in your upper body. Keep a high paddle frequency and stay in sync with your partner.
  • Go trail running across Hong Kong Island, Lantau and Kowloon. Pickup a Hiking book of Hong Kong to find great trails.
  • Go mountain biking at Chi Ma Wan trail that starts in Muiwo. Jackie at Friendly Bike Shop sells a good map for this.





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