Recommended Gear:
- Checkout Falke running socks at Sportsworld. They are popular among Lantau Buffalos and have stood the test of Ironman races and Marathons with great result.
- For hot summer days be careful with overheating and make sure to bring hydration with you. Pick-up a Fuel Belt, Waist Bottle, Handl Bottle or Hydra Pack availiable at most sports stores.
- Custom insoles. Everything starts at the feet. If you often get injuries, go to a sports orthopedian and develop a nice pair of insoles. This is a great investment for your long term enjoyment of your sport.
- Gym ball for core training and stretching
Recommended Nutrition:- Gels (GU, Power Bar, Accel Gel, High5, Clif Shot)
- Sharkies / Clif Block Shots
- Power Bars / Cereal bars
- Dried Mango
- Boiled potatoes
- Salt tablets
- Nuun Electrolyte tablets
- R4 / Accelerade / CarboPro1200 / Infinit drink mixes
- Salty snacks for longer races
- Whatever works for you...
|
|
