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Training Tips

  • Join us for a training session with Bruce and Thomas in Discovery Bay. Contact Bruce for more information

  • Checkout the book Chi Running and the DVD Chi Running

  • Get Jack Daniels Running Formula Book that outlines the VDOT concept popular with many great runners.

  • Get 'Lore of Running' Book. The 'bible' of running.

  • Run every day. Simple yet very effective.